Imagine a loved one or beloved spirit guide sitting right in front of you. Describe your feelings as if they were a landscape in lush and evocative language.ġ6. If you were to give your emotions a color or texture, what would they look or feel like?ġ5. What do you emotionally feel right now? Describe all the emotions that are coming up.ġ4. Name all the smells that you can pick up on for the next minute. Name all the colors and shades of colors you can see around you.ġ2. Then, write down every sound you hear, no matter how loud or quiet.ġ1. For the next two minutes, notice every sound that comes up. Close your eyes and feel the weight of your body. ![]() How does orienting to pleasure feel in your body?ġ0. Look around you slowly and name three things that are beautiful, interesting, or enjoyable to look at. ![]() Write down five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste.ĩ. What makes you feel more grounded: visualizing roots springing from your feet and burrowing deep into the earth or imagining that your feet weigh the same as two large boulders? Notice how this visualization makes you feel.Ĩ. Are you breathing fast, slow, or somewhere in between? What happens when you release the need to control your breath and just let it breathe the way it wants?ħ. What part of your body feels the most anxious? What part of your body feels the most grounded and calm? How does it feel when you shift your focus back and forth?Ħ. If your physical pain was personified into a being or creature, what would it look like?ĥ. ![]() If your physical pain could speak to you and tell you what it needs, what would it say?Ĥ. Where are you storing unexpressed or suppressed emotions in your body right now? What can you do to release these somaticized feelings?ģ. What words or actions of self-care could you use to reduce your pain in the moment?Ģ. How is your body feeling right now? If there’s any pain in your body, write down where it’s located. I’ve broken them up into body and senses, emotions, and mind: Body & Sensesġ. So, with that said, here are 30+ mindfulness journal prompts you can use at any time to calm the inner storm. Instead, they encourage you to go into stories about your past or future, which defeats the purpose, don’t you think!? I’m not doing that here. There are many mindfulness journal prompts out there on the internet that aren’t authentically mindfulness-based journaling examples. You can also download the PDF form of these mindfulness journal prompts below: Spiritual folks experiencing stress and overwhelm due to surges of kundalini awakening energy or other disruptive experiences like the existential crisis or dark night of the soul.Sensitive and empathic people who want to feel steadied and soothed.Neurodivergent individuals who want to find physical, emotional, and mental grounding.Overthinkers, catastrophizers, and anxious worriers. ![]() The mindfulness journal prompts below are suited to everyone but can specifically help the following types of people: Who Are These Mindfulness Journal Prompts For? The purpose of mindfulness journaling is to help us come back home to the present moment by helping us to be conscious of our thoughts, feelings, and physical sensations in the Now.Īnother way of referring to mindfulness journaling is meditative writing. Mindfulness journaling is a slower and more intentional form of writing than typical journaling.
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